Quitting Smoking: Difficult but Not Impossible
Smoking is a very difficult habit to break, as the experience of countless smokers would prove. Smoking is a very addictive habit because the substance you inhale in cigarette smoke is a very addictive substance. Smoking has a sedative effect on your body, helping you to relax, that’s why it isn’t easy to give up altogether.
But one other thing that makes quitting extremely difficult is its withdrawal symptoms, like, nausea, irritability, and headaches. Those who have attempted to quit experience an intense struggle because the body needs to adjust to the absence of nicotine in the bloodstream. But don’t despair because there is hope as nothing is impossible.
Here are some thoughts to help you break that smoking habit.
Good Health: A Good Reason to Quit.
When you find a reason for quitting, quitting becomes less difficult, and will necessarily follow. It is what you need to keep on going and to persist in quitting. A good reason to quit is good health, as most of us know that smoking contributes a lot to poor health.
Monitoring your daily progress is now very reachable to you through your smartphone. There are downloadable apps that notify you of your progress, whether it is in the number of cigarettes you have avoided or days you have not smoked.
Get in Vape!
If you can’t quit abruptly due to severe withdrawal symptoms, then try vaping. Vaping or vaporizing substitutes e-liquid vegetable glycerin for nicotine smoke inhalation.
Another Way In for Nicotine.
In order to avoid severe withdrawal symptoms other means of ingesting or assimilating nicotine is applied. Instead of inhaling nicotine through smoke, you can use nicotine patches or nicotine gum to supply your body’s nicotine demand.
Find Group Support!
It also helps to be with other people who are struggling to quit or who have been successful in quitting smoking. One of the reasons this kind of group inspires is that all of you have gone through or are going through the same struggles. But in addition to inspiring you to succeed, these are the people who are qualified to remind you of your goal or your lapses.
Go Stress Free!
Stress is one of the factors that is linked to the need to smoke, and looking for ways to avoid stressful situations and environments greatly helps in quitting smoking. Engage in activities that relax you more often, like listening to music or going outdoors.
Whenever it is possible, avoid people or places that trigger in you that smoking habit. Avoid going to ‘smoking area’ after a big meal, especially when you dine out. If you discover that you smoke whenever you have a drink, it is good to also avoid drinking.