Discovering The Truth About Health

July 30, 2018

Miscellaneous

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Reasons Every Smoker Need To Consider For Motivation To Quit The Practice

Risks associated with smoking are known to majority of the smokers. They include numerous health conditions some life threatening. Even for those who appear healthy, there is a great risk in developing heath complications in future. Lung cancer, heart problems and respiratory infections are some of the common health risks known. Other that health complications, there are other reasons that smokers need to consider and this might motivate them to stop the habit.

The cost of buying cigarettes is a daily liability. While majority do not consider this as a major liability, saving the amounts used daily can lead to great savings. Cumulatively these are amounts that can solve other important financial obligations.

Smoking also affects those around. This is a direct threat posed by the smokers. Research indicates that just a small amount of secondary smoke is enough to trigger a heart attack in a patient at high risk.

Smoking affects the mind. This results in dullness of the mind alongside affecting important senses like smell and taste. However using alternative methods to quit smoking can easily restore the senses.

Smokers age faster as a result of fast development of wrinkles and fine lines on the skin. Biochemical processes in the body resulting from smoking are the known cause for this. The changes result from lack of enough oxygen to the skin cells.

Infection of colds and coughs is high among smokers. The practice makes the smoker more prone to bacterial infections hence the increased risk of the attacks. The body’s immune system is also made weaker by smoking. Quitting smoking for a month greatly improves the immune system.

Smokers cannot enjoy physical exercises for long. This results when smokers run out of breath for long-time activity. The heart and the lungs are overburdened by smoke hence the loss of breath in exercising.

Smell of the smoke gets to every part of the body. This makes socializing difficult and being shunned in the community. The best remedy for this problem is to quit smoking.

Smokers find it hard to date. Non-smokers find it hard to spend time with a smoker limiting the dating options. Increase in potential dating and life partners can be attained by keeping away from the smoking habit and maintaining fresh smell.

Cigarette smoke is known to cause stains on teeth. Chemicals from the smoke erode the enamel coating the teeth resulting in browning. Long time effect of this can be losing teeth or exposure to infections on the gums.

One of the factors that make the home untidy is having cigarette butts around. Being a regular habit, it means there will be something that makes the home untidy. Maintaining better standards can only be achieved by quitting the habit. This not only keeps the home clean but as well increases individual’s cleanliness.