How to Prepare Cod and a Tapenade
During the summer time, people enjoy the season in so many ways.It is at this period that you will see people coming up with different delicacies.It is also associated with happy times because of the weather. It is here that you can have tasty meals such as the known chicken that you can eat with peas together with rice. It is also her that you will see people enjoying their vanilla ice cream as they take a walk along the seaside. Most people will testify that fresh sea food is the best during the summer time.There are many places where you can just get what you want.
Most people understand the importance of omega 3 in their health.The other great thing about this sea food is that you can serve it with almost anything.For example, you can serve it with a salad, vegetables that is covered in the olive oil or the British classics which people eat in around the year. Most people take it with chips. The food will also be important as the summer holiday continues. It is simple to find everything that you require from your neighboring seafood market. It is possible to see different meals from various kinds of fish. If you want the best one, you should think of having the cod.It is known to be tasty especially if it is fresh and will not give you the too much “fishy” taste.If you have kids, you should prepare them this kind for it is tasty, flaky and light.
The following are some key ingredients used in cod and tapenade. You should have one cod fillet that is bone and skinned. If you want to experience the most excellent flavors, use one tablespoon of the olive oil. 1/4 tablespoons will be enough for your sea salt. 1/4 teaspoon of the black pepper should be sufficient.1/4 teaspoon of the black pepper is enough.1 average lemon is adequate.3 cups of rocket lettuces also known as arugula is enough. You should also have 1/2 cup of green or black olives but if you want something sweet, just use the green one.2 tablespoons of capers should be good. A single garlic clove will be sufficient, but you should chop it roughly.
You should now learn how to make this dish.Preheat your oven up to 400F. You should use place the main dish on your stove resistant dish and be ready to put flavor it with salt, pepper, and your lemon sap.Put your fish into the oven for about 8-10 minutes. Here, combine the arugula, olives, garlic together with the capers in your blender and ensure the touch is smooth. Spread the prepared tapenade all over the cod while the fish is almost cooked and put it aside to heat, you should now enjoy your meal.