Tips on How to Prepare Healthy BBQ Dishes
The BBQ season is in full swing throughout the summer. Friends and family come together during these occasions to share great food. Most people do not watch what they eat during barbecues or think about the food’s implication on their health. A typical barbecue will have some of the unhealthiest foods ranging from different types of meat to fries and roast potatoes. One barbecue may make a whole month work out futile if you do not watch what you eat. There are a range of ways in which you can enhance your eating habits at barbecues. A few of them are discussed below.
First, you need to plan for your barbecue. Find out how many people are likely to attend in order to ensure there is enough food to feed them all. You need to inquire about any special preferences or any allergies that the guests might have in order to guarantee everybody is included in the barbecue meal. Additionally, you have to find out if there will be vegetarians so as to make the necessary arrangements. Purchase all the ingredients from a trustworthy source. When purchasing the meat go for fresh cuts and make sure there is a variety of meat types.
The next step is to choose the best way to roast the meat. Most people are not born chefs and may lack the necessary skills to roast different kinds of meat in different ways so as to get different tastes. For generations barbecues have been a manly event where the man does most of the roasting. Most men may not know the best way to roast meat as they may be relying on what they were taught by their fathers. There are many good recipe books like the Brooke Griffin Cookbook which have recipes about the best ways to roast various meat types in a healthy way.
You may need to reduce the additives which you use when roasting meat. These include spices which are processed and sold in powder form in stores. However, you have to find a balance between the composition of the meal and the taste. Any barbecue’s purpose would be to consume meat that is yummy. Look at the recipe book and know the spices required and get them in vegetable form from farmers’ markets. You can replace some of the meat such as fatty pork chops with healthy choices including crab meat, white meat, among others.
The last thing you need to do is to prepare a tasty salad for your guests. The salad needs to be so great that everyone including the vegetarians and meat lovers enjoy it. This can help reduce meat consumption for you and the guests and make the meal healthy and balanced.